Jun 27, 2019
Sleep has been an issue for me for my entire life and I am always looking into what solutions can help me sleep deeper, longer, and stay asleep all through the night. In the podcast, I talk about several essential oils that help to support sleep and ways to use them.
Jun 27, 2019
Copaiba is a powerhouse oil used to supports may systems in the body including cardiovascular, immune, digestive and respiratory. In addition, it serves as a powerful antioxidant and helps to calm, soothe, and support the nervous system. Other known benefits of Copaiba are for the skin. It can be used to promote clear,...
Jan 8, 2019
Known throughout history as the oil of the Kings, Frankincense is one amazing oil. Many say, if you can only have one oil in your box, this is the one to have. This powerhouse oil helps build and maintain a healthy immune system, promotes cellular health, reduces the appearance of blemishes and rejuvenates...
Dec 31, 2018
Peppermint Essential Oil is an oil that I use everyday to boost my mood and settle my jittery stomach. Peppermint Essential Oil promotes healthy respiratory function and clear breathing, alleviates occasional stomach upset, and is frequently used in toothpaste and for benefits for oral health.
Dec 18, 2018
Lavender, known as the "Swiss Army Knife" of essential oils, is widely used for its calming and relaxing qualities, soothing effect on the skin (for occasional skin irritations and recovery), and massage tool to assist with muscle tension. Lavender is also helpful during the flower blooming months as a source of...